Exercise Bike Guidelines and Considerations | Physiotherapy

Exercise Bike

Everything you need to know about exercise bike Exercise bikes are among the most popular types of home fitness equipment. Riding a bike on an indoor exercise bike will help you lose weight and improve your fitness level; No matter where you start from, if you use your bike regularly, you will be fitter and […]

All About Electrical Muscle Stimulation (EMS) | Physiotherapy

Electrical Muscle Stimulation (EMS)

What is electrical muscle stimulation (ems)? Electrical stimulation is a technique that aims to stimulate muscles with an electric current to achieve a specific result. Electrical muscle stimulation¬†(EMS)¬†involves delivering small, low-voltage electrical impulses to the muscle via electrodes placed on the skin, in order to cause the muscles to contract. Muscle contraction can have two […]

What is Isokinetics? | Physiotherapy

Isokinetics

Overview of isokinetics Since its establishment 10 years ago, our centre has been equipped with an isokinetic dynamometer, which allows for muscle assessment as well as rehabilitation sessions with the use of “isokinetics”. Isokinetics is an innovative system that has already been reinforced at the boundaries between different fields: rehabilitation, sports medicine, trauma therapy … […]