What is a sports and exercise physical therapist?
Sports and exercise physiotherapists are involved in the prevention and treatment of injuries resulting from sports and exercise at all ages and at all ability levels. These specialized sports physical therapists provide evidence-based advice on safe participation in sport and exercise. In addition, they promote an active lifestyle to help people improve and maintain their quality of life. Sports and exercise physical therapists also play a very important role in helping athletes of all ages and all ability levels improve their performance.
What do sports and exercise physiotherapists do?
“A recognized specialized demonstrating advanced competencies in promoting safe participation in physical activity, if counselling, and tailoring rehabilitation and training interventions, in order to prevent injury, restore optimal function, and contribute to the improvement of sports performance in athletes of all ages and abilities, while guaranteeing a high level of professional and ethical practice “.
Sports and exercise physiotherapists effort in a wide variety of settings. Many work with active recreational athletes in private practice or in clinical settings. They can also participate in social and club sports and attend training sessions. Sports and exercise physiotherapists often work in the elite athlete environment in modest and professional sports, working and travelling with elite individual athletes or teams, and mixing their services with other medical professionals, coaches, strength personnel and conditioning and other support staff. Sports and exercise physical therapists are also active in various sports organizations to coordinate physical therapy services, injury prevention, rehabilitation, and injury surveillance programs.
Sports physical therapists have the education and experience to work with patients from all walks of life. They use physical activity to establish long-term wellness, improve daily performance, and recover from injury or chronic pain problems.
Through exercise, patients prevent the onset of many common health problems. A sports physical therapist helps diagnose and treat many injuries and illnesses. Many sports physical therapists obtain an education in disciplines related to physical health. Most sports physical therapists have extensive experience in many areas.
Sports physical therapy services
Sports physical therapists provide a variety of services to support your health goals. In addition to managing a wide range of injuries and health problems, they prescribe exercise programs that use cardiovascular and strength training.
The physical evaluation by your sports physical therapist is essential to achieve a personalized exercise program. Consider their physical activities, medical history, and other important information.
Sports physical therapists can provide resources related to any medications you are taking. Your sports physical therapist can also evaluate nutritional supplements and other aids to make sure you are getting adequate support for your physical activities.
If you have suffered an injury, your sports physical therapist will create a plan to help you return to your sport while minimizing the risk of re-injury and maximizing daily performance.
What problems do sports physical therapists treat?
- Your sports physical therapists can evaluate and treat joint-related injuries, such as sprains and strains. Anterior cruciate ligament (ACL) injuries are common in many sports, and a sports physical therapist helps patients recover from these and other knee injuries.
- Your sports physical therapist can also treat head injuries, such as concussions. A concussion is the result of force being applied to the head, causing trauma to the brain.
- Concussions often cause dizziness, nausea, and fatigue. They can lead to more serious conditions if left untreated, and working with a trained sports physical therapist will help you achieve a full recovery.
- Muscle-related injuries cause acute or chronic pain. Arthritis and other inflammatory problems can affect performance both on and off the field of play.
- A sports physical therapist will treat these and other common problems while helping you achieve better results with your health care plan.
Choosing a sports physical therapist comes from understanding the role they play in improving your health and performance. To learn more about finding the right sports physical therapist for you, contact Focus Physiotherapy today.
Responsibilities of sports physical therapists in the rehabilitation of an athlete:
- Evaluation and treatment of acute and chronic injuries on rest days.
- Stretch before training or games.
- Muscle activation before training and games.
- Strapping / pre-match treatments.
- Medical coverage in training sessions and matches.
- Medical detection and injury prevention.
- Liaise with management regarding the severity of injuries and team conditioning.
- Referral for scans/surgery.
- Rehabilitation of the injured player.
- Recovery sports massages, hydrotherapy pool sessions, and recovery ice baths or contrast baths afterwards
- Psychological support during tournaments and matches.
Role of the sports physiotherapist in anti-doping programs:
- Know and comply with all anti-doping policies.
- Cooperate with the athlete testing program.
- Encourage athletes to uphold anti-doping values and attitudes and support compliance
- with anti-doping rules.
- Sports physiotherapists would be aware of the fact that if an athlete is of substantial assistance in
- discover or establish anti-doping rule violations by athlete support personnel, the period of
- The athlete’s ineligibility may be removed or reduced.
- Sports physiotherapists should be aware of the fact that the administration of doping could constitute a
- anti-doping violation by the athlete, even if the athlete was not aware of what was being administered.
- Sports physiotherapists should be aware of the fact that nutritional supplements can be contaminated as
- a result of which ingestion by an athlete could inadvertently cause a positive test result.
Role of physiotherapy in sports injuries
Whether you are a recreational player or a professional athlete, you are certainly passionate about your sport. Life just won’t be the same without him, but there are cases where injuries do occur. This is where sports injury physical therapy comes in and becomes an integral part of a speedy and full recovery.
What is sports injury therapy?
It is a specialized treatment plan that is specifically designed to heal a sports-related injury and restore the optimal level of coordination, strength, and mobility necessary for peak performance. It usually combines a number of physical therapy techniques, with the main goal of getting you back in top shape as quickly and safely as possible.
How does sports injury therapy help?
There are different types of sports injuries that benefit from physical therapy, from muscle strains to ligament sprains, dislocations, and fractures. This particular treatment regimen works by effectively combining strength and flexibility exercises during the course of rehabilitation. Additionally, progressive exercises are integrated into the treatment program to ensure that the injured part returns to a fully functional state. It’s about treating the injury professionally and guiding you every step of the way to a full recovery. In essence, you will undergo therapy tailored to you, your injury, and your specific sport.
Difference between sports injury rehabilitation and regular physical therapy
Sports injury rehabilitation and physical therapy share similar goals regarding their healing and recovery. This is particularly true during the early stages when the main goal is pain relief and rehabilitation. Our sports physical therapists will focus on regaining the skills necessary to perform daily activities. The treatment protocol can only be considered successful once you have regained this normal function.
The main difference between the two is that sports injury rehabilitation goes one step further because, as an athlete, you need more than just function in everyday life – you need exceptional coordination, mobility, strength, and skill set to participate in sports or recreational competitions.
At clinics, our sports physical therapists are aware of the fact that you were in a high level of fitness before your injury; therefore, we will implement a sport-specific reconditioning program that coaches routinely. Our ultimate goal is to help you heal, regain function, and ultimately regain advanced athletic skills.
Stages of sports injury rehabilitation
After a definitive diagnosis from your doctor, you can begin your rehabilitation that involves three main stages. First is the treatment of pain and inflammation. Our sports physical therapists can use different modalities and assistive devices can be prescribed to help stabilize the injured part and prevent you from using them. The main goal here is to promote remedial by reducing pain and swelling.
The second stage includes early therapeutic exercises to help you regain strength and normal range of motion. The sports physical therapists may use manual or bodyweight resistance to aid your movement. Specific trigger points can also be targeted through myofascial release or massage therapy for sports injuries to restore joint mobility.
The third and final stage is sports rehabilitation that aims to help you regain your athletic abilities through the use of various treatment techniques that focus on balance, coordination, flexibility, and strength. Sport-specific exercises and muscle reconditioning will be implemented so that the injured party can re-learn to move as it used to. You will also be taught new techniques to protect muscles and joints that are susceptible to injury.
Common injuries treated at a sports injury clinic for the most common sports injuries are ankle sprain, epicondylitis, groin pull, hamstring strain, ACL tear, patellofemoral syndrome, and shins. Others include bursitis, neck pain or strain, rotator cuff injuries, shoulder injuries, and low back pain. Keep in mind that some of these injuries depend on what you play, and are therefore more common in your specific type of sport.
How long will it take to recuperate from a sports injury?
The truth is that there is no specific time frame because the recovery period will vary according to the injured part, the severity of the injury and your level of the sport. It will also depend on how strictly you adhere to your rehab plan. Be aware that attempting to intensify training or returning to play too early can be detrimental and will likely prolong your recovery time. Our sports physical therapists will work closely with you, set realistic goals, and ultimately achieve your desired results.
Our sports physical therapists (chiropractors and physical therapists) are well versed in evaluating and treating your injuries and working with you to come up with a specific plan to achieve your goals.